Lemon Garlic Chicken
True story: I dabbled with vegetarianism for about 15 years. I knew about quinoa before it was a thing, and created delicious vegetarian chilis and soups and stews. But somewhere along the way, it wasn’t bacon or steak that called me back: it was chicken. Any health and fitness coach will tell you that chicken […]
Muesli Oats
I love it when a recipe is created by accident, and ends up being so good you make it again and then it gets better as you figure out the way to make it just right. The key to this little nugget of a recipe is having a little more liquid to oats / chia […]
Overnight Oats (with SO many variations)
Let’s get an equation on the books : 3/4 Rolled Oats (not quick oats) + 3.4 cup Non-Dairy Milk + 1-2 TBSP Chia Seeds = BREAKFAST I simply love overnight oats and not because I am a fitness trainer. When I am in a sugar low, I love reaching into the fridge for a couple […]
Juicy Chicken Breasts (Meal Prep 2 Ways)
As a fitness and wellness expert, I have a confession to make: I would eat these chicken breasts every single day, alternating with my Miso Salmon. I am that boring. But chicken breasts are THE staple to have in your house, and you need a standard, delicious recipes that you can make on the spot, […]
K.I.S.S Salads with Different Awesome Dressings
Every salad starts and ends with THREE things, in my mind. Fresh, choice veggies A great protein or a healthy carbohydrate to sustain you. A killer dressing. Any little extra – like sexy avocado or protein-packed hemp hearts – is just, you know, extra. Salad comes together super easily if you meal prep and store […]
Veggie-Packed Meatballs
We don’t need to just pack veggies into our kids meals – though kids will LOVE these delicious and healthy turkey or chicken meatballs too! We all need more veggies in our own day and these mouth-watering veggie-packed meatballs are delicious over spiral zucchini or squash, with chickpea of rice pasta (with a little fresh […]