Ginger-Sesame Sauce
INGREDIENTS 1/4 cup rice wine or balsamic vinegar 1/8 cup olive oil 1/4 cup tahini 2 tsp maple syrup 1 large knob ginger, minced (1-2 tbsp) 1 glove garlic, minced. 1/2 tsp sea salt and ginger powder 2 tbsp sesame seeds 1./2 cup water INSTRUCTIONS Finely mince the garlic, ginger. Place the […]
Baked Cod To Die For
If you love fish the way I love fish – which is a lot – let’s cut to the chase: Salmon gets all the attention, like the coolest kid on the block, while cod is simply quietly there in the background being awesome. Flakey hunks of cod, rubbed with smoked paprika and garlic powder, sprinkled […]
Everyday Salad with Alternate Endings
Salads. Is there anything you can’t do? Why should you eat salads everyday? This is your chance to get at least half of your vegetable quotient for the day. You can mix up your bases so that they are never boring – organic mixed greens, romaine, arugula, spinach, red leaf lettuce, micro-greens, kale. Prepare your […]
Tahini Chai Date Energy Balls
Tahini is a gift and full of health benefits: The sesame-seed paste is rich in antioxidants and full of vitamins and minerals, like magnesium which helps us sleep! Research suggests it can also reduce inflammation in the body, making it a great addition to your diet. The hint of cardamom with the other spices give […]
The Green-A-Colada
Smoothies became a big thing in our house during one of our many homeschooling adventures. Did I say adventure? Amazing the way hindsight works. My kids would go on their Google meets and at recess would come downstairs for their daily morning smoothie. Normally, Teague is a Chocolate Cherry Smoothie kind of guy, but on […]
Green Smoothie Round Up
If we want to look at the health benefits for having green smoothies, the list goes on and on: Green Smoothies are filled with green veggies such as kale, spinach, celery, cucumber, chard which are full of fibre and nutrients to help you both stay full and nourished. Green Smoothies are hydrating and an easy-go […]