Ridiculously Delicious Salad Dressing
Ask anyone who knows me – I am the Salad Queen. When I get invited for dinner, I am invariably asked to make a salad and here’s why: My salads are friggin’ delicious and I make amazing dressings. For your salad, be creative. Here are a few of my best tips: Have fun with the […]
Fresh Jamaica Green Juice
I had this green juice every single day in Jamaica and finally asked my friend Ivan for the secret ingredients: Callaloo. This is a staple of Jamaica and is full of fibre, which can help regulate blood sugar. It is also a great source of Vitamin C. Fresh ginger is a must and has huge […]
The Best Sesame-Almond Stir Fry Ever
Oh Stir Fry. What a wonderful staple weeknight meal that comes together so quickly – but dear lord, can you please give me some new ideas? I got you. After many years of making stir fries, I have realized a few rules Vary your vegetables. If you ALWAYS go to broccoli, cauliflower and peppers, how […]
Indian Cauliflower and Chickpea Soup
I love the flavours of Indian food and the health benefits of tumeric are immense – undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often so heavy. We hold onto all the flavours, but make it a simple and healthful soup full of fibre and protein, and very good for […]
Zingy Gluten-Free Lemon-Blueberry Loaf
As a kid, there was nothing I loved more than lemon loaf – with a crisp sugar topping, it would bring sunshine to any cold winter afternoon. The traditional recipe calls for lots of butter and sugar – this lightened up version uses coconut oil, eggs (for moisture – but you can sub flax eggs […]
Fibre Rich Smoothie
We all need more fibre in our diet, and putting it into your smoothie is a great idea. Do not forgot to grind your flax seeds – if you leave the flax whole, it will simply pass through your system without you getting the essential Omega 3s that flax seeds provides. Pear is chock full […]