Turmeric-Tomato Lentil Soup
Lentil soup is one of my favorite things to have in the fridge or freezer. It is easy I love soup. I could soup all winter long , and lentils are the one of the easiest and healthiest proteins to have on hand: rich in fibre, beta carotene, potassium and antioxidants, as well as Vitamin […]
Herbed split pea soup in a 24-hour bone broth
Any split pea soup has my vote. High in fibre, low in fat, full or protein and healthy carbs, split peas are one of the earth’s miracle foods. Taking the extra steps and making the bone broth is worth it, but you can buy bone broth or simply use chicken stock. First, let’s talk about […]
The Healthy Six Smoothie
If you need to hit reset in your body, turmeric, pineapple and ginger are three of the biggest healers for our guts – all are big healing agents for our body, and when combined into a healthy smoothie they do the trick of starting to heal an inflamed gut! I love coconut water with this […]
Teague’s Chocolate Cherry Smoothie
Simple is often effective with kids and smoothies – like, adding antioxidant rich dark cocoa and chocolate protein powder, or Good Fat powder. I like both protein and fat in this recipe – because both contribute to feeling full, as does the spinach in this smoothie. Most importantly, my son and I love to down […]
Chocolate Almond Energy Balls
One of the keys to staying off refined sugar, and having a little energy boost throughout the day are these delicious little balls of nutrients. We always have a couple of different types of energy balls in the house, but these are definitely my go-to when I need a boost. I love grinding sunflowers in […]
Fruit Crisp
When fall kicks in, I savour apple season – who doesn’t love a crunchy Honeycrisp apple walking through the orchard? Fruit crisp, or crumble, is one of my specialties and is super easy to make. I can do it two ways – one is equal parts butter, brown sugar, oats and flour – which makes […]