Herbed split pea soup in a 24-hour bone broth
Any split pea soup has my vote. High in fibre, low in fat, full or protein and healthy carbs, split peas are one of the earth’s miracle foods. Taking the extra steps and making the bone broth is worth it, but you can buy bone broth or simply use chicken stock. First, let’s talk about […]
Turkey Root Veggie Soup
Bone broth is the pandemic ingredient you need to have and there are many ways to make it but I love Minimalist Baker’s recipe – instead of chicken, I used turkey bone. We get the butcher to do us turkey breast on the bone – there will be plenty of meat leftover for meals, and […]
Chicken Fajita Burgers
Taco Tuesday. Who’s with me? But don’t we get a little bored of the same over and over? I do. Enter the Chicken Faijta Burger. Here’s the best thing: its affordable, delicious, and versatile. You can make it as is and serve it in buns (gluten-free or regular) with a big dollop of salsa […]
Dijon-Herb Tuna on Mixed Greens
Hands up if you grew up with tuna melts as your favourite comfort food ever? We needed to get the love of the tuna melt with a little more of the health – enter this fantastic tuna salad recipe (sans the heavy mayonnaise from our childhood!) that is not only delicious but anti-inflammatory due to […]
Salmon with Lemon Tahini Sauce
There is no such thing as too much salmon, in my estimation but we definitely need lots of ideas. A few months ago, I planted a host of herbs in my garden – thyme, basil, mint, cilantro, oregano – and I remembered that crushing those herbs up in a mortar and pestle with some sea […]
Curried Sweet Potato, Cauliflower and Coriander Soup
Food that heals. Food that fuels. Food that makes you feel good. You can eat food to help boost your mental health. This isn’t headline news: foods like salmon and lentils boost serotonin levels in the brain; kefir and sauerkraut help line the gut with healthy probiotics – and the gut is not only known as […]