Asian Red Cabbage Slaw
Purple cabbage, is a staple in my house and I have a glass jar of shredded cabbage ready each week to pop onto salads. It belongs to the Brassica genus of plants, which is a nutrient-dense group of vegetables that includes our fan-favourite kale as well as broccoli and the man, you are so […]
Ginger-Sesame Sauce
INGREDIENTS 1/4 cup rice wine or balsamic vinegar 1/8 cup olive oil 1/4 cup tahini 2 tsp maple syrup 1 large knob ginger, minced (1-2 tbsp) 1 glove garlic, minced. 1/2 tsp sea salt and ginger powder 2 tbsp sesame seeds 1./2 cup water INSTRUCTIONS Finely mince the garlic, ginger. Place the […]
Baked Cod To Die For
If you love fish the way I love fish – which is a lot – let’s cut to the chase: Salmon gets all the attention, like the coolest kid on the block, while cod is simply quietly there in the background being awesome. Flakey hunks of cod, rubbed with smoked paprika and garlic powder, sprinkled […]
Everyday Salad with Alternate Endings
Salads. Is there anything you can’t do? Why should you eat salads everyday? This is your chance to get at least half of your vegetable quotient for the day. You can mix up your bases so that they are never boring – organic mixed greens, romaine, arugula, spinach, red leaf lettuce, micro-greens, kale. Prepare your […]
Nut Butter Overnight Oats
Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy, and provide you with an instant boost of carbs, protein and fat if done right that can satisfy sugar cravings AND fuel your workouts. So […]
Turmeric-Tomato Lentil Soup
Lentil soup is one of my favorite things to have in the fridge or freezer. It is easy I love soup. I could soup all winter long , and lentils are the one of the easiest and healthiest proteins to have on hand: rich in fibre, beta carotene, potassium and antioxidants, as well as Vitamin […]