Chocolate Cherry Smoothie
Fitness enthusiasts can become a little ritualistic about the food they eat before a race, or certain smoothies that make them perform better. This is how I feel about the Chocolate Cherry Smoothie and it is so ridiculously simple you are going to make it every single week, if not several times a week. Welcome […]
The Greensicle
Growing up in Montreal, there was a spot on the edge of the city that I thought was magical – shaped like a giant orange, it was called “Orange Julius” (said with a heavy Quebecois accent, please). It was, like, the best drive in for kids, where my dad would pull up and order us […]
It’s All About the Kale
I do not have a green thumb, but this year with Coronavirus I decided to plant things I thought I could actually grow – kale, lettuce, herbs. And I have been having so much fun being able to go to my garden and grab some kale for my smoothie in the morning. If you want […]
Healthier Sesame Chicken
Everyone needs new chicken recipes – and this marinade will be perfect for your summer grilling or for an easy weeknight baked chicken dish! I have also done this in the crock pot, and the Insta-pot and it works well. I am a huge fan of all things sesame – from sesame oil as […]
Thick Blueberry Shake
Fat is a secret weapon in weight loss – it fills you up, and sustains you longer. Blueberries are superfoods filled with anti-oxidants, and blueberries paired with almond milk and avocados will sustain you long into the morning. You have the option of adding the spinach in – my kids really love it without, but […]
Healthy Morning Glory Muffin
I am a comfort baker. I said it. I love baking to ease stress and there nothing nicer than chocolate chip cookie dough. But I have gotten creative and healthy over the years, having two growing kids in the house, to get extra fruits and veggies into their diet, and go a little lighter on […]