Scrambled Eggs/ Wilted Greens in Bone Broth
If you want a powerhouse anti-inflammatory breakfast or brunch, look no further. This dish came together on Saturday after teaching a Run Club, cycle and then a weights class and at that stage a smoothie is quite simply not enough. Hangry to the power of 10. And then some? It might seem strange to have […]
Mango-Berry-Basil Smoothie
I literally cannot get enough of kefir smoothies at the moment. I find my own intestine sings whenever I drink a coconut kefir smoothie. Kefir is a highly probiotic fermented beverage that you can now buy dairy-free – I choose a Coconut Kefir and it is just as effective as regular kefir. I have also […]
“I left my peaches down in Georgie” Smoothie
I couldn’t resist the title and you won’t be able to resist this smoothie morning, noon or night – especially in peach season, but really any time of the year. Smoothies that feel good for the body and taste delicious are my jam. Kefir is a highly probiotic fermented beverage that you can now buy […]
Sour Cherry Probiotic Smoothie
We can help our gut in the best way and help our bodies recover from exercise by making this super easy and adaptable smoothie (see options below) Kefir (dairy-free option) is highly probiotic and easy to find in most grocery stores. It is nutrition-rich fermented milk, high in calcium, protein and Vitamin D and Riboflavin. […]
The “Frosty”
Who doesn’t have a great childhood memory involving a Blizzard or a Frosty, something thick and creamy and so delicious you can eat it with a spoon. But all that dairy, corn syrup and fructose probably wasn’t great for us, was it? When we are looking for something sweet, but we want to avoid processed […]
The Green-A-Colada
Smoothies became a big thing in our house during one of our many homeschooling adventures. Did I say adventure? Amazing the way hindsight works. My kids would go on their Google meets and at recess would come downstairs for their daily morning smoothie. Normally, Teague is a Chocolate Cherry Smoothie kind of guy, but on […]