Sweet Potato Cauliflower Soup
Cauliflower has hardly needed more attention – from pizza crust to rice to buffalo wings, it is standing in the sun as the veggie of the moment. But who cares if it is on trend – cauliflower is delicious, steamed, sautéed, cooked and then frozen and added to smoothies, roasted, you name it. It is […]
Pear Cherry Smoothie
Pear and cherry are two flavors that go really well together and are both fantastic for your health and your whole system. Pear is high in fiber which will be one of the biggest food trends we will see in 2020. This smoothie celebrates one of 2019’s biggest health trends for athletes – Tart sour […]
Kiwi-Licious Green Smoothie
Kiwis. Is there anything you cannot do? As a tiny little fruit from Down Under, the kiwis pack an impressive nutritional punch with plenty of Vitamin C, Vitamin K, Vitamin E, folate, and potassium. They also have antioxidants and are a good source of fibre. Smoothie Ingredients 3 kiwis, peeled and chopped 1/2 frozen banana […]
Sweet and Spicy Nuts
Homemade presents are big in our house and I love giving Sweet and Spicy Nuts anytime of the year. Nuts are a wonderful, healthy source of protein and fat – walnuts have heart-healthy Omega 3s, and pumpkin seeds are high in magnesium. A handful of these nuts will satisfy you at any time of the […]
Double Chocolate Cookies
I am a firm believer in the 80/20 rule and I tend to take my 20 percent in cookies. My children know that my two favourite foods in the world are salads and cookies. Cookies are life. This is my signature cookie for Christmas 2019. I have already given them out, shared the recipe, and […]
Simple Chickpea and Spinach Soup
Let;s be honest: You need soup to make it through winter. There is nothing I like more than having a big container full of a soup that is not only nutritious, delicious but also super easy. Ladies and gentlemen, enter the Simple Chickpea and Spinach Soup. It is warm, it is cozy, it is filling […]