Zingy Gluten-Free Lemon-Blueberry Loaf
As a kid, there was nothing I loved more than lemon loaf – with a crisp sugar topping, it would bring sunshine to any cold winter afternoon. The traditional recipe calls for lots of butter and sugar – this lightened up version uses coconut oil, eggs (for moisture – but you can sub flax eggs […]
Fibre Rich Smoothie
We all need more fibre in our diet, and putting it into your smoothie is a great idea. Do not forgot to grind your flax seeds – if you leave the flax whole, it will simply pass through your system without you getting the essential Omega 3s that flax seeds provides. Pear is chock full […]
Smoothie Bowls
The best part about smoothie bowls really is the toppings. In our house you can lay out bowls of fresh fruit, nuts, coconut, almond butter to drizzle, freshly chopped mint. lime zest – anything goes for sprinkling on top. Consistency is the key here – you want enough thickness to eat with a spoon. Smoothie […]
Fat Raspberry Smoothie
Fat is a secret weapon in weight loss – it fills you up, Frozen raspberries are simply delicious and make this smoothie tart and fresh. The coconut milk and avocado provide you with a nice push of fat that will be great for the cold winter mornings. This is a great smoothie at any time […]
Erin’s Perfect Energy Balls
Energy balls are a staple in my house – and I love giving them out as prizes in my classes and having them on-hand for playdates and just as an afternoon pick-me-up. If you are going to cut out sugar for a little while, these are a perfect little substitute for that 3pm sugar craving […]
Sweet Potato Cauliflower Soup
Cauliflower has hardly needed more attention – from pizza crust to rice to buffalo wings, it is standing in the sun as the veggie of the moment. But who cares if it is on trend – cauliflower is delicious, steamed, sautéed, cooked and then frozen and added to smoothies, roasted, you name it. It is […]