Indian Cauliflower and Chickpea Soup
I love the flavours of Indian food and the health benefits of tumeric are immense – undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often so heavy. We hold onto all the flavours, but make it a simple and healthful soup full of fibre and protein, and very good for […]
Simple Pulled Chicken
Chicken you can put in your crock pot and is ready to go a few hours later is my idea of a great meal. You can use chicken thighs or breasts, but go boneless for this recipe. The key here is the dry rub: rub your chicken in the spices the night before if you […]
Tuna Sweet Potato Cakes
Sweet potatoes are so versatile and packed with nutrients, healthy complex carbohydrates and are so tasty. Sweet potato are full of beta-carotene, fibre and complex carbs which helps keep blood sugar levels stable and helps you balance your mood. High glycemic foods like cookies, cakes and white bread have been associated with increased anxiety. I […]
Indian Cauliflower and Chickpea Soup
I love the flavours of Indian food and the health benefits of tumeric are immense – I remember as a kid those canned vegetable soups that had green beans that were that perfect texture: this soup takes it to a whole other level, and adds tons of dried herbs to make it hit the spot. […]
Simple Chickpea and Spinach Soup
Let;s be honest: You need soup to make it through winter. There is nothing I like more than having a big container full of a soup that is not only nutritious, delicious but also super easy. Ladies and gentlemen, enter the Simple Chickpea and Spinach Soup. It is warm, it is cozy, it is filling […]
Caramelized Onion Split Pea Soup
I absolutely love caramelized onions and they are so easy. Once cooked, you have all these lovely onions to throw into eggs, on salads and in quinoa bowls – but you also want to eat them with everything. I began wondering – what about a soup with the onions…but which one? Enter split pea. […]