Blueberry Triple Almond Smoothie
Is there anything nicer than blueberries with almonds? I like to up the ante three ways: almond milk, almond butter and a little bit of almond extract! Remember that almond butter is your healthy fat, and we know that fats help keep you full longer. In terms of almond milk, I know you should grind […]
Gutsy Green Smoothie
Spinach or Kale? Switch it up. I love a smoothie that tastes great with either spinach or kale. Both have amazing health benefits, and sometimes it is nice to mix them both together! What makes this gutsy smoothie have that little anti-inflammatory kick? The addition of tumeric. It might not be for everyone, but […]
Pineapple-Kale Smoothie
If you want anti-inflammation, you’ve come to the right place Both pineapple and ginger have strong anti-inflammation properties, and will help heal your gut. Break your IF with this smoothie that’s full of healthy fat and protein. Smoothie Ingredients 2 cups of organic kale, washed 1/2 banana 1/2 cup frozen pineapple A few frozen avocado […]