You schedule Saturday as your big workout day and feel strong after a great run and an even better session with the weights. You finish the workout feeling fit and…

Exercise saved my life. If I look back on the connect-the-dot moments of my life, there are direct correlations between the peaks and valleys and the role exercise has played…

I don't think any of us fully fathomed how important social connection is to our health until the pandemic. Hugs, conversations with friends, chats with colleagues and the daily interaction…

There is no shortage of ways to get and stay fit and motivated during this pandemic. There are live fitness classes around the clock - large fitness apps like Obe…

On Monday morning, I was teaching my cycling class live – by Monday night I was teaching in my living room, to a large group of my own students who…

20 Goals in 2020. Let's do this. Drink more waterMove dailyLive the 80/20 life with everything: Healthy Food, Exercise, Parenting and Life. Try to get it 'right' most of the…