Do we have an issue with ” Healthy Eating”
If you work in the fitness industry, you are familiar with the shades of grey surrounding healthy eating. Food is a complex issue, and highly emotional for many of our clients – not simply those who are overweight, or are living with obesity. For a percentage of our clients, healthy food becomes a restrictive way […]
The Afternoon Hump Juice
At 3 pm, I become hangry. Can anyone relate? When I am in the middle of a busy workday, the 3pm slump always hits me hard. Like, screen-door- on-a-hot-summer-day-gotta-run-outside-and-play-hard. This green juice is perfect for at least three afternoon mid-morning or mid-afternoon serving. If you work from home, it is great for inviting a colleague […]
Workout with Weights
Flow Vinyasa
Classics Vol 1
March Hills Vol 1
