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  • Meet Erin
  • Recipes
  • Blog
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  • The Healthy Six
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Read more about the article Bands to Smile

Bands to Smile

  • Post author:Erin Phelan
  • Post published:April 6, 2022
  • Post category:Bands/Workouts
  • Post comments:0 Comments

https://vimeo.com/showcase/9209362/video/666537694

Continue ReadingBands to Smile
Read more about the article Core Cuts

Core Cuts

  • Post author:Erin Phelan
  • Post published:April 6, 2022
  • Post category:Core/Workouts
  • Post comments:0 Comments

https://vimeo.com/showcase/9209362/video/668207068

Continue ReadingCore Cuts
Read more about the article Met Con Wins

Met Con Wins

  • Post author:Erin Phelan
  • Post published:April 6, 2022
  • Post category:MetCon/Workouts
  • Post comments:0 Comments

https://vimeo.com/showcase/9209362/video/668222462

Continue ReadingMet Con Wins
Read more about the article Mini Bands

Mini Bands

  • Post author:Erin Phelan
  • Post published:February 24, 2022
  • Post category:Bands/Workouts
  • Post comments:0 Comments

https://youtu.be/CYZtvG-VD1A

Continue ReadingMini Bands
Read more about the article Met Con is Back!

Met Con is Back!

  • Post author:Erin Phelan
  • Post published:October 12, 2021
  • Post category:MetCon/Workouts
  • Post comments:0 Comments

https://youtu.be/0_VxBRbrn50

Continue ReadingMet Con is Back!
Read more about the article The Healthy Six 20-minute workout: Strength

The Healthy Six 20-minute workout: Strength

  • Post author:Erin Phelan
  • Post published:August 30, 2021
  • Post category:HIIT/Weights/Workouts
  • Post comments:0 Comments

https://youtu.be/SE3yKEg-HKY

Continue ReadingThe Healthy Six 20-minute workout: Strength
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Recipes

  • Smoothies
    • Afternoon Pick Me Up
    • Blueberry Triple Almond Smoothie
    • Cherry and Spinach Smoothie
    • Cherry Vanilla Smoothie
    • Chocolate Cherry Smoothie
    • Chocolate Smoothie
    • Fat Raspberry Smoothie
    • Fibre Rich Smoothie
    • Fresh Green “Reboot” Smoothie
    • Fresh Jamaica Green Juice
    • Green Smoothie Round Up
    • Gutsy Green Smoothie
    • It’s All About the Kale
    • Kiwi-Licious Green Smoothie
    • Mint Chip Smoothie
    • Peach-Cinnamon-Vanilla Smoothie
    • Pear Cherry Smoothie
    • Pineapple-Kale Smoothie
    • Teague’s Chocolate Cherry Smoothie
    • The Afternoon Hump Juice
    • The “Frosty”
    • The Green-A-Colada
    • The Greensicle
    • Thick Blueberry Shake
    • Sorbet
    • Smoothie Bowls
    • The Healthy Six Smoothie
  • Salads & Dressings
    • Asian Red Cabbage Slaw
    • Best Beet Hummus
    • Everyday Salad with Alternate Endings
    • Freshly Shredded Salad
    • Ginger-Sesame Sauce
    • The Best Guacamole
    • The Best Lemon Dressing (S) You Will Ever Make
  • Soups
    • 6-Ingredient Butternut Squash Soup
    • Amazing “Italian Wedding” Soup (GF, Paleo)
    • Caramelized Onion Split Pea Soup
    • Carrot Lentil Coriander Soup
    • Curried Sweet Potato, Cauliflower and Coriander Soup
    • Indian Cauliflower and Chickpea Soup
    • Green Goddess Anti-Inflammatory Soup
    • Turmeric-Tomato Lentil Soup
    • Herbed split pea soup in a 24-hour bone broth
    • Simple Chickpea and Spinach Soup
    • Sweet Potato Cauliflower Soup
    • Turkey Root Veggie Soup
  • The Main Meal
    • Asian Turkey Burgers
    • Amazing “Italian Wedding” Soup (GF, Paleo)
    • Baked Cod To Die For
    • Chicken Fajita Burgers
    • Dijon-Herb Tuna on Mixed Greens
    • Healthier Sesame Chicken
    • Healthy Tofu Stir Fry
    • Miso Maple Salmon
    • Salmon with Lemon Tahini Sauce
    • Salmon Filets with Mustard Crust
    • Simple Pulled Chicken
    • The Best Sesame-Almond Stir Fry Ever
    • Tuna Sweet Potato Cakes
  • Healthy Treats
    • Apple Cinnamon Muffins (GF, Paleo, Refined Sugar-Free)
    • Banana Date Delights
    • Chocolate Almond Energy Balls
    • Deeply Delicious Sweet Potato Brownie
    • Double Chocolate Cookies
    • Erin’s Perfect Energy Balls
    • Fruit Crisp
    • Healthy Peanut Butter Cup Balls
    • Healthy Morning Glory Muffin
    • Nut Butter Overnight Oats
    • Sorbet
    • Sweet and Spicy Nuts
    • Thick Blueberry Shake
    • Tahini Chai Date Energy Balls
    • The “Frosty”
    • Zingy Gluten-Free Lemon-Blueberry Loaf

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