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  • Meet Erin
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    • Join the Fit Fam (membership)
    • The Healthy Six
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Read more about the article Healthy Peanut Butter Cup Balls

Healthy Peanut Butter Cup Balls

  • Post author:Erin Phelan
  • Post published:June 24, 2022
  • Post category:Recipes/Treats
  • Post comments:0 Comments

I have a guilty confession. I love peanut butter. Like, I truly love it.  And is this so bad? If you know me, there is not such thing as "good…

Continue ReadingHealthy Peanut Butter Cup Balls
Read more about the article The “Frosty”

The “Frosty”

  • Post author:Erin Phelan
  • Post published:June 5, 2022
  • Post category:Recipes
  • Post comments:0 Comments

Who doesn't have a great childhood memory involving a Blizzard or a Frosty, something thick and creamy and so delicious you can eat it with a spoon. But all that…

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Read more about the article Tahini Chai Date Energy Balls

Tahini Chai Date Energy Balls

  • Post author:Erin Phelan
  • Post published:March 17, 2022
  • Post category:Recipes/Treats
  • Post comments:0 Comments

Tahini is a gift and full of health benefits: The sesame-seed paste is rich in antioxidants and full of vitamins and minerals, like magnesium which helps us sleep! Research suggests…

Continue ReadingTahini Chai Date Energy Balls
Read more about the article Nut Butter Overnight Oats

Nut Butter Overnight Oats

  • Post author:Erin Phelan
  • Post published:January 21, 2022
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

  Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy,…

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Read more about the article Peach-Cinnamon-Vanilla Smoothie

Peach-Cinnamon-Vanilla Smoothie

  • Post author:Erin Phelan
  • Post published:August 28, 2021
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit…

Continue ReadingPeach-Cinnamon-Vanilla Smoothie
Read more about the article The Healthy Six Smoothie

The Healthy Six Smoothie

  • Post author:Erin Phelan
  • Post published:January 3, 2021
  • Post category:Breakfast/Recipes/Smoothies
  • Post comments:0 Comments

If you need to hit reset in your body, turmeric, pineapple and ginger are three of the biggest healers for our guts -  all are big healing agents for our…

Continue ReadingThe Healthy Six Smoothie
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Recipes

  • Smoothies
    • Afternoon Pick Me Up
    • Blueberry Triple Almond Smoothie
    • Cherry and Spinach Smoothie
    • Cherry Vanilla Smoothie
    • Chocolate Cherry Smoothie
    • Chocolate Smoothie
    • Fat Raspberry Smoothie
    • Fibre Rich Smoothie
    • Fresh Green “Reboot” Smoothie
    • Fresh Jamaica Green Juice
    • Green Smoothie Round Up
    • Gutsy Green Smoothie
    • It’s All About the Kale
    • Kiwi-Licious Green Smoothie
    • Mint Chip Smoothie
    • Peach-Cinnamon-Vanilla Smoothie
    • Pear Cherry Smoothie
    • Pineapple-Kale Smoothie
    • Teague’s Chocolate Cherry Smoothie
    • The Afternoon Hump Juice
    • The “Frosty”
    • The Green-A-Colada
    • The Greensicle
    • Thick Blueberry Shake
    • Sorbet
    • Smoothie Bowls
    • The Healthy Six Smoothie
  • Salads & Dressings
    • Asian Red Cabbage Slaw
    • Best Beet Hummus
    • Everyday Salad with Alternate Endings
    • Freshly Shredded Salad
    • Ginger-Sesame Sauce
    • The Best Guacamole
    • The Best Lemon Dressing (S) You Will Ever Make
  • Soups
    • 6-Ingredient Butternut Squash Soup
    • Amazing “Italian Wedding” Soup (GF, Paleo)
    • Caramelized Onion Split Pea Soup
    • Carrot Lentil Coriander Soup
    • Curried Sweet Potato, Cauliflower and Coriander Soup
    • Indian Cauliflower and Chickpea Soup
    • Green Goddess Anti-Inflammatory Soup
    • Turmeric-Tomato Lentil Soup
    • Herbed split pea soup in a 24-hour bone broth
    • Simple Chickpea and Spinach Soup
    • Sweet Potato Cauliflower Soup
    • Turkey Root Veggie Soup
  • The Main Meal
    • Asian Turkey Burgers
    • Amazing “Italian Wedding” Soup (GF, Paleo)
    • Baked Cod To Die For
    • Chicken Fajita Burgers
    • Dijon-Herb Tuna on Mixed Greens
    • Healthier Sesame Chicken
    • Healthy Tofu Stir Fry
    • Miso Maple Salmon
    • Salmon with Lemon Tahini Sauce
    • Salmon Filets with Mustard Crust
    • Simple Pulled Chicken
    • The Best Sesame-Almond Stir Fry Ever
    • Tuna Sweet Potato Cakes
  • Healthy Treats
    • Apple Cinnamon Muffins (GF, Paleo, Refined Sugar-Free)
    • Banana Date Delights
    • Chocolate Almond Energy Balls
    • Deeply Delicious Sweet Potato Brownie
    • Double Chocolate Cookies
    • Erin’s Perfect Energy Balls
    • Fruit Crisp
    • Healthy Peanut Butter Cup Balls
    • Healthy Morning Glory Muffin
    • Nut Butter Overnight Oats
    • Sorbet
    • Sweet and Spicy Nuts
    • Thick Blueberry Shake
    • Tahini Chai Date Energy Balls
    • The “Frosty”
    • Zingy Gluten-Free Lemon-Blueberry Loaf

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