Fat Raspberry Smoothie
Fat is a secret weapon in weight loss – it fills you up, Frozen raspberries are simply delicious and make this smoothie tart and fresh. The coconut milk and avocado provide you with a nice push of fat that will be great for the cold winter mornings. This is a great smoothie at any time […]
Erin’s Perfect Energy Balls
Energy balls are a staple in my house – and I love giving them out as prizes in my classes and having them on-hand for playdates and just as an afternoon pick-me-up. If you are going to cut out sugar for a little while, these are a perfect little substitute for that 3pm sugar craving […]
Pear Cherry Smoothie
Pear and cherry are two flavors that go really well together and are both fantastic for your health and your whole system. Pear is high in fiber which will be one of the biggest food trends we will see in 2020. This smoothie celebrates one of 2019’s biggest health trends for athletes – Tart sour […]
Kiwi-Licious Green Smoothie
Kiwis. Is there anything you cannot do? As a tiny little fruit from Down Under, the kiwis pack an impressive nutritional punch with plenty of Vitamin C, Vitamin K, Vitamin E, folate, and potassium. They also have antioxidants and are a good source of fibre. Smoothie Ingredients 3 kiwis, peeled and chopped 1/2 frozen banana […]
Double Chocolate Cookies
I am a firm believer in the 80/20 rule and I tend to take my 20 percent in cookies. My children know that my two favourite foods in the world are salads and cookies. Cookies are life. This is my signature cookie for Christmas 2019. I have already given them out, shared the recipe, and […]
Chocolate Smoothie
You might remember the big chocolate milk news story of 2011/12: that the best post recovery drink was, in fact, chocolate milk. Real or hype? The Globe and Mail did a great piece on this a few years ago. Beyond a doubt, chocolate milk drinking went sky high – but what the research showed is […]