The Afternoon Hump Juice
At 3 pm, I become hangry. Can anyone relate? When I am in the middle of a busy workday, the 3pm slump always hits me hard. Like, screen-door- on-a-hot-summer-day-gotta-run-outside-and-play-hard. This green juice is perfect for at least three afternoon mid-morning or mid-afternoon serving. If you work from home, it is great for inviting a colleague […]
Tahini Chai Date Energy Balls
Tahini is a gift and full of health benefits: The sesame-seed paste is rich in antioxidants and full of vitamins and minerals, like magnesium which helps us sleep! Research suggests it can also reduce inflammation in the body, making it a great addition to your diet. The hint of cardamom with the other spices give […]
The Green-A-Colada
Smoothies became a big thing in our house during one of our many homeschooling adventures. Did I say adventure? Amazing the way hindsight works. My kids would go on their Google meets and at recess would come downstairs for their daily morning smoothie. Normally, Teague is a Chocolate Cherry Smoothie kind of guy, but on […]
Green Smoothie Round Up
If we want to look at the health benefits for having green smoothies, the list goes on and on: Green Smoothies are filled with green veggies such as kale, spinach, celery, cucumber, chard which are full of fibre and nutrients to help you both stay full and nourished. Green Smoothies are hydrating and an easy-go […]
Nut Butter Overnight Oats
Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy, and provide you with an instant boost of carbs, protein and fat if done right that can satisfy sugar cravings AND fuel your workouts. So […]
Peach-Cinnamon-Vanilla Smoothie
I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit to get all the goodness out of it. This smoothie pairs beautifully with cinnamon and vanilla and the wonderful thing is you can adapt it […]