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  • Meet Erin
  • Coaching
    • Join the Fit Fam (membership)
    • The Healthy Six
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Read more about the article Ridiculously Delicious Salad Dressing

Ridiculously Delicious Salad Dressing

  • Post author:Erin Phelan
  • Post published:March 6, 2020
  • Post category:Meals/Recipes
  • Post comments:1 Comment

Ask anyone who knows me - I am the Salad Queen. When I get invited for dinner, I am invariably asked to make a salad and here's why: My salads…

Continue ReadingRidiculously Delicious Salad Dressing
Read more about the article The Best Sesame-Almond Stir Fry Ever

The Best Sesame-Almond Stir Fry Ever

  • Post author:Erin Phelan
  • Post published:February 28, 2020
  • Post category:Meals/Recipes
  • Post comments:0 Comments

Oh Stir Fry. What a wonderful staple weeknight meal that comes together so quickly - but dear lord, can you please give me some new ideas? I got you. After…

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Read more about the article Indian Cauliflower and Chickpea Soup

Indian Cauliflower and Chickpea Soup

  • Post author:Erin Phelan
  • Post published:February 7, 2020
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

I love the flavours of Indian food and the health benefits of tumeric are immense - undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often…

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Read more about the article Zingy Gluten-Free Lemon-Blueberry Loaf

Zingy Gluten-Free Lemon-Blueberry Loaf

  • Post author:Erin Phelan
  • Post published:January 31, 2020
  • Post category:Breakfast/Recipes/Snacks/Treats
  • Post comments:0 Comments

As a kid, there was nothing I loved more than lemon loaf - with a crisp sugar topping, it would bring sunshine to any cold winter afternoon. The traditional recipe…

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Read more about the article Simple Pulled Chicken

Simple Pulled Chicken

  • Post author:Erin Phelan
  • Post published:January 24, 2020
  • Post category:Meals/Recipes
  • Post comments:1 Comment

Chicken you can put in your crock pot and is ready to go a few hours later is my idea of a great meal. You can use chicken thighs or…

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Read more about the article Tuna Sweet Potato Cakes

Tuna Sweet Potato Cakes

  • Post author:Erin Phelan
  • Post published:January 17, 2020
  • Post category:Meals/Recipes
  • Post comments:0 Comments

Sweet potatoes are so versatile and packed with nutrients, healthy complex carbohydrates and are so tasty. Sweet potato are full of beta-carotene, fibre and complex carbs which helps keep blood…

Continue ReadingTuna Sweet Potato Cakes
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Recipes

  • Smoothies
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    • Salmon Filets with Mustard Crust
    • Simple Pulled Chicken
    • The Best Sesame-Almond Stir Fry Ever
    • Tuna Sweet Potato Cakes
  • Healthy Treats
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    • Chocolate Almond Energy Balls
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    • Double Chocolate Cookies
    • Erin’s Perfect Energy Balls
    • Fruit Crisp
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    • Healthy Morning Glory Muffin
    • Nut Butter Overnight Oats
    • Sorbet
    • Sweet and Spicy Nuts
    • Thick Blueberry Shake
    • Tahini Chai Date Energy Balls
    • The “Frosty”
    • Zingy Gluten-Free Lemon-Blueberry Loaf

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