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  • Meet Erin
  • Coaching
    • Join the Fit Fam (membership)
    • The Healthy Six
    • Book Personal Training
    • Book a Discovery Call
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  • Join the FitFam
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Read more about the article Herbed split pea soup in a 24-hour bone broth

Herbed split pea soup in a 24-hour bone broth

  • Post author:Erin Phelan
  • Post published:May 1, 2021
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

Any split pea soup has my vote. High in fibre, low in fat, full or protein and healthy carbs, split peas are one of the earth's miracle foods. Taking the…

Continue ReadingHerbed split pea soup in a 24-hour bone broth
Read more about the article Ridiculously Delicious Salad Dressing

Ridiculously Delicious Salad Dressing

  • Post author:Erin Phelan
  • Post published:March 6, 2020
  • Post category:Meals/Recipes
  • Post comments:1 Comment

Ask anyone who knows me - I am the Salad Queen. When I get invited for dinner, I am invariably asked to make a salad and here's why: My salads…

Continue ReadingRidiculously Delicious Salad Dressing
Read more about the article Indian Cauliflower and Chickpea Soup

Indian Cauliflower and Chickpea Soup

  • Post author:Erin Phelan
  • Post published:February 7, 2020
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

I love the flavours of Indian food and the health benefits of tumeric are immense - undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often…

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Read more about the article Zingy Gluten-Free Lemon-Blueberry Loaf

Zingy Gluten-Free Lemon-Blueberry Loaf

  • Post author:Erin Phelan
  • Post published:January 31, 2020
  • Post category:Breakfast/Recipes/Snacks/Treats
  • Post comments:0 Comments

As a kid, there was nothing I loved more than lemon loaf - with a crisp sugar topping, it would bring sunshine to any cold winter afternoon. The traditional recipe…

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Read more about the article Simple Pulled Chicken

Simple Pulled Chicken

  • Post author:Erin Phelan
  • Post published:January 24, 2020
  • Post category:Meals/Recipes
  • Post comments:1 Comment

Chicken you can put in your crock pot and is ready to go a few hours later is my idea of a great meal. You can use chicken thighs or…

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Read more about the article Tuna Sweet Potato Cakes

Tuna Sweet Potato Cakes

  • Post author:Erin Phelan
  • Post published:January 17, 2020
  • Post category:Meals/Recipes
  • Post comments:0 Comments

Sweet potatoes are so versatile and packed with nutrients, healthy complex carbohydrates and are so tasty. Sweet potato are full of beta-carotene, fibre and complex carbs which helps keep blood…

Continue ReadingTuna Sweet Potato Cakes
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Recipes

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    • Tuna Sweet Potato Cakes
  • Healthy Treats
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    • Sorbet
    • Sweet and Spicy Nuts
    • Thick Blueberry Shake
    • Tahini Chai Date Energy Balls
    • The “Frosty”
    • Zingy Gluten-Free Lemon-Blueberry Loaf

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