Herbed split pea soup in a 24-hour bone broth
Any split pea soup has my vote. High in fibre, low in fat, full or protein and healthy carbs, split peas are one of the earth's miracle foods. Taking the…
Ridiculously Delicious Salad Dressing
Ask anyone who knows me - I am the Salad Queen. When I get invited for dinner, I am invariably asked to make a salad and here's why: My salads…
Indian Cauliflower and Chickpea Soup
I love the flavours of Indian food and the health benefits of tumeric are immense - undeniably the best anti-inflammation spice on the market. Indian food is wonderful, but often…
Zingy Gluten-Free Lemon-Blueberry Loaf
As a kid, there was nothing I loved more than lemon loaf - with a crisp sugar topping, it would bring sunshine to any cold winter afternoon. The traditional recipe…
Simple Pulled Chicken
Chicken you can put in your crock pot and is ready to go a few hours later is my idea of a great meal. You can use chicken thighs or…
Tuna Sweet Potato Cakes
Sweet potatoes are so versatile and packed with nutrients, healthy complex carbohydrates and are so tasty. Sweet potato are full of beta-carotene, fibre and complex carbs which helps keep blood…