Reset Green Smoothie
Sometimes we have to hit reset – on our computers, on our brains, and definitely in our gut. When you go through a period of a few too many treats, heavy food or alcohol, this smoothie will help you get the gut back on track by filling it with fibre, anti-inflammatory ginger and protein. It […]
Everything But the Bagel Spice (Variations!)
A few years ago, one of my students went to Trader Joe’s and got me hooked on Everything But the Bagel Spice and I put it on everything – I mean, everything. Sure, you can be vanilla and have it on your avocado toast everyday, but why not jazz up a Butternut Squash soup with […]
The Avocado Smoothie
Avocados. Oh, avocados. Why you got to be so delicious? The health benefits of eating avocados are immense – they are one of the healthiest fats you can find, provide a healthy dose of fibre, and in my humble opinion are probably one of nature’s perfect foods. A little hint: You might be tempted to […]
Veggie Frittata Muffins
Fun Fact: You can freeze veggie frittata muffins and pull one out during the week for a quick breakfast or snack. Eggs are the powerhouse protein that all fitness enthusiasts love, and while eggs themselves are super easy to make, when you are going to throw in a tons of veggies that become a little […]
Mustard Apple Cider Vinegar Dressing
Every dressing needs a quality fat, a nice avid and a little bit of something something. Apple Cider Vinegar has a wonderful flavour. Be on the lookout for Apple Cider Vinegar that contains “Mother” – a substance which consists of strands of proteins, enzymes and friendly bacteria that give it that murky appearance in the […]
Lemon Garlic Chicken
True story: I dabbled with vegetarianism for about 15 years. I knew about quinoa before it was a thing, and created delicious vegetarian chilis and soups and stews. But somewhere along the way, it wasn’t bacon or steak that called me back: it was chicken. Any health and fitness coach will tell you that chicken […]