As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe isn't working anymore, and where you are heading. It…

I was feeling blah and drab. Then Tracy Moore sprinkled her pixie dust I can’t be the only mom who feels a little blah, right? How many of us look…

The group fitness studio was my playground for decades. When the pandemic hit, I pivoted the first night of lockdown, and I have never looked back. In the last two…

Do you remember your traditional gym class? You would awkwardly gather in the cavern in the belly of your school, staring at a wall of dodge balls with fear and…

If you work in the fitness industry, you are familiar with the shades of grey surrounding healthy eating. Food is a complex issue, and highly emotional for many of our…

Healthy eating can be a good thing—Until it isn’t. Here’s how to tell when a focus on clean, nutritious or organic fare can be, believe it or not, hazardous to…