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  • Meet Erin
  • Coaching
    • Join the Fit Fam (membership)
    • The Healthy Six
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    • Book a Discovery Call
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Read more about the article 50 Health Habits to Change Your Life

50 Health Habits to Change Your Life

  • Post author:Erin Phelan
  • Post published:December 30, 2022
  • Post category:Blog
  • Post comments:0 Comments

As we prepare to turn a page, it is so helpful to reflect on what has worked this year, what maybe isn't working anymore, and where you are heading. It…

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Read more about the article How Tracy Moore Made Me Feel Beautiful Again

How Tracy Moore Made Me Feel Beautiful Again

  • Post author:Erin Phelan
  • Post published:November 3, 2022
  • Post category:Blog
  • Post comments:0 Comments

I was feeling blah and drab. Then Tracy Moore sprinkled her pixie dust I can’t be the only mom who feels a little blah, right? How many of us look…

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Read more about the article Embracing Virtual Fitness

Embracing Virtual Fitness

  • Post author:Erin Phelan
  • Post published:October 21, 2022
  • Post category:Blog
  • Post comments:0 Comments

The group fitness studio was my playground for decades. When the pandemic hit, I pivoted the first night of lockdown, and I have never looked back. In the last two…

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Read more about the article Stretching After Working Out

Stretching After Working Out

  • Post author:Erin Phelan
  • Post published:September 13, 2022
  • Post category:Blog
  • Post comments:0 Comments

Do you remember your traditional gym class? You would awkwardly gather in the cavern in the belly of your school, staring at a wall of dodge balls with fear and…

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Read more about the article Do we have an issue with ” Healthy Eating”

Do we have an issue with ” Healthy Eating”

  • Post author:Erin Phelan
  • Post published:May 17, 2022
  • Post category:Blog
  • Post comments:0 Comments

If you work in the fitness industry, you are familiar with the shades of grey surrounding healthy eating. Food is a complex issue, and highly emotional for many of our…

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Read more about the article An Unhealthy Obsession With Healthy Food

An Unhealthy Obsession With Healthy Food

  • Post author:Erin Phelan
  • Post published:September 25, 2019
  • Post category:Blog
  • Post comments:2 Comments

Healthy eating can be a good thing—Until it isn’t. Here’s how to tell when a focus on clean, nutritious or organic fare can be, believe it or not, hazardous to…

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Recipes

  • Smoothies
    • Afternoon Pick Me Up
    • Blueberry Triple Almond Smoothie
    • Cherry and Spinach Smoothie
    • Cherry Vanilla Smoothie
    • Chocolate Cherry Smoothie
    • Chocolate Smoothie
    • Fat Raspberry Smoothie
    • Fibre Rich Smoothie
    • Fresh Green “Reboot” Smoothie
    • Fresh Jamaica Green Juice
    • Green Smoothie Round Up
    • Gutsy Green Smoothie
    • It’s All About the Kale
    • Kiwi-Licious Green Smoothie
    • Mint Chip Smoothie
    • Peach-Cinnamon-Vanilla Smoothie
    • Pear Cherry Smoothie
    • Pineapple-Kale Smoothie
    • Teague’s Chocolate Cherry Smoothie
    • The Afternoon Hump Juice
    • The “Frosty”
    • The Green-A-Colada
    • The Greensicle
    • Thick Blueberry Shake
    • Sorbet
    • Smoothie Bowls
    • The Healthy Six Smoothie
  • Salads & Dressings
    • Asian Red Cabbage Slaw
    • Best Beet Hummus
    • Everyday Salad with Alternate Endings
    • Freshly Shredded Salad
    • Ginger-Sesame Sauce
    • The Best Guacamole
    • The Best Lemon Dressing (S) You Will Ever Make
  • Soups
    • 6-Ingredient Butternut Squash Soup
    • Amazing “Italian Wedding” Soup (GF, Paleo)
    • Caramelized Onion Split Pea Soup
    • Carrot Lentil Coriander Soup
    • Curried Sweet Potato, Cauliflower and Coriander Soup
    • Indian Cauliflower and Chickpea Soup
    • Green Goddess Anti-Inflammatory Soup
    • Turmeric-Tomato Lentil Soup
    • Herbed split pea soup in a 24-hour bone broth
    • Simple Chickpea and Spinach Soup
    • Sweet Potato Cauliflower Soup
    • Turkey Root Veggie Soup
  • The Main Meal
    • Asian Turkey Burgers
    • Amazing “Italian Wedding” Soup (GF, Paleo)
    • Baked Cod To Die For
    • Chicken Fajita Burgers
    • Dijon-Herb Tuna on Mixed Greens
    • Healthier Sesame Chicken
    • Healthy Tofu Stir Fry
    • Miso Maple Salmon
    • Salmon with Lemon Tahini Sauce
    • Salmon Filets with Mustard Crust
    • Simple Pulled Chicken
    • The Best Sesame-Almond Stir Fry Ever
    • Tuna Sweet Potato Cakes
  • Healthy Treats
    • Apple Cinnamon Muffins (GF, Paleo, Refined Sugar-Free)
    • Banana Date Delights
    • Chocolate Almond Energy Balls
    • Deeply Delicious Sweet Potato Brownie
    • Double Chocolate Cookies
    • Erin’s Perfect Energy Balls
    • Fruit Crisp
    • Healthy Peanut Butter Cup Balls
    • Healthy Morning Glory Muffin
    • Nut Butter Overnight Oats
    • Sorbet
    • Sweet and Spicy Nuts
    • Thick Blueberry Shake
    • Tahini Chai Date Energy Balls
    • The “Frosty”
    • Zingy Gluten-Free Lemon-Blueberry Loaf

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Recent Recipes

  • Reset Green Smoothie
  • Everything But the Bagel Spice (Variations!)
  • The Avocado Smoothie

Recent Articles

  • 50 Health Habits to Change Your Life
  • How Tracy Moore Made Me Feel Beautiful Again
  • Embracing Virtual Fitness
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