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  • Meet Erin
  • Coaching
    • Join the Fit Fam (membership)
    • The Healthy Six
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Read more about the article Asian Red Cabbage Slaw

Asian Red Cabbage Slaw

  • Post author:Erin Phelan
  • Post published:March 31, 2022
  • Post category:Meals/Recipes
  • Post comments:0 Comments

  Purple cabbage, is a staple in my house and I have a glass jar of shredded cabbage ready each week to pop onto salads. It belongs to the Brassica…

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Read more about the article Baked Cod To Die For

Baked Cod To Die For

  • Post author:Erin Phelan
  • Post published:March 18, 2022
  • Post category:Meals/Recipes
  • Post comments:0 Comments

If you love fish the way I love fish - which is a lot - let's cut to the chase: Salmon gets all the attention, like the coolest kid on…

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Read more about the article Turkey Root Veggie Soup

Turkey Root Veggie Soup

  • Post author:Erin Phelan
  • Post published:December 30, 2020
  • Post category:Meals/Recipes/Soups
  • Post comments:0 Comments

Bone broth is the pandemic ingredient you need to have and there are many ways to make it but I love Minimalist Baker's recipe - instead of chicken, I used…

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Read more about the article Chicken Fajita Burgers

Chicken Fajita Burgers

  • Post author:Erin Phelan
  • Post published:August 28, 2020
  • Post category:Meals/Recipes
  • Post comments:0 Comments

  Taco Tuesday. Who's with me? But don't we get a little bored of the same over and over? I do.  Enter the Chicken Faijta Burger. Here's the best thing:…

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Read more about the article Dijon-Herb Tuna on Mixed Greens

Dijon-Herb Tuna on Mixed Greens

  • Post author:Erin Phelan
  • Post published:June 9, 2020
  • Post category:Meals/Recipes
  • Post comments:0 Comments

Hands up if you grew up with tuna melts as your favourite comfort food ever?  We needed to get the love of the tuna melt with a little more of…

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Read more about the article Salmon with Lemon Tahini Sauce

Salmon with Lemon Tahini Sauce

  • Post author:Erin Phelan
  • Post published:June 5, 2020
  • Post category:Meals/Recipes
  • Post comments:0 Comments

There is no such thing as too much salmon, in my estimation but we definitely need lots of ideas. A few months ago, I planted a host of herbs in…

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