Healthy Peanut Butter Cup Balls
I have a guilty confession. I love peanut butter. Like, I truly love it. And is this so bad? If you know me, there is not such thing as "good…
Tahini Chai Date Energy Balls
Tahini is a gift and full of health benefits: The sesame-seed paste is rich in antioxidants and full of vitamins and minerals, like magnesium which helps us sleep! Research suggests…
Nut Butter Overnight Oats
Overnight oats are a staple in most health and wellness fridges. I nearly always have a mason jar of some concoction on the ready because they are so easy,…
Peach-Cinnamon-Vanilla Smoothie
I love peaches so much. At the end of summer, there is nothing quite like biting into a peach, having the juices run down your chin and sucking the pit…
The Healthy Six Smoothie
If you need to hit reset in your body, turmeric, pineapple and ginger are three of the biggest healers for our guts - all are big healing agents for our…
Teague’s Chocolate Cherry Smoothie
Simple is often effective with kids and smoothies - like, adding antioxidant rich dark cocoa and chocolate protein powder, or Good Fat powder. I like both protein and fat in…
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