Flow Post author:Erin Phelan Post published:January 4, 2021 Post category:Flow / Workouts You need to login to view this content. Please Login. Not a Member? Join Us Tags: Exercise, Videos, Workouts Read more articles Previous PostMini Band Met Con Next PostErin Phelan’s Zoom Meeting You Might Also Like Metabolic Conditioning Monday July 13 January 4, 2021 Cardio core Thursday Dec 4 January 4, 2021 Cardio Core Thursday November 26th November 26, 2020 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment.