Flow Friday January 29 Post author:Erin Phelan Post published:February 2, 2021 Post category:Flow / Workouts You need to login to view this content. Please Login. Not a Member? Join Us Tags: Exercise, Videos, Workouts Read more articles Previous PostMonday Morning Tabata February 1st Next PostCardio Core January 28 You Might Also Like Met con 101 November 23 January 4, 2021 Strong 6 December 9 January 4, 2021 Mini band Met Con Dec 7 December 29, 2020 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment.