Pear and cherry are two flavors that go really well together and are both fantastic for your health and your whole system. Pear is high in fiber which will be…

Kiwis. Is there anything you cannot do? As a tiny little fruit from Down Under, the kiwis pack an impressive nutritional punch with plenty of Vitamin C, Vitamin K, Vitamin…

You might remember the big chocolate milk news story of 2011/12: that the best post recovery drink was, in fact, chocolate milk. Real or hype?  The Globe and Mail did…

Not all smoothies are bright green and IG-worthy: Enter the Cherry and Spinach Smoothie It will be brown. Basic primary colours: green and red equals brown. But it is delicious.…

I love green juice.  I say it loud and proud: I absolutely love green juice. But, I do not like juicing - too much mess and laborious. I also don't…

Is there anything nicer than blueberries with almonds? I like to up the ante three ways: almond milk, almond butter and a little bit of almond extract! Remember that almond…