Connection and our health

I don't think any of us fully fathomed how important social connection is to our health until the pandemic. Hugs, conversations with friends, chats with colleagues and the daily interaction…

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Fitness Goes Live

On Monday morning, I was teaching my cycling class live – by Monday night I was teaching in my living room, to a large group of my own students who…

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20 in ’20

20 Goals in 2020. Let's do this. Drink more waterMove dailyLive the 80/20 life with everything: Healthy Food, Exercise, Parenting and Life. Try to get it 'right' most of the…

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