Arms and more arms – Tuesday July 14 Post author:Erin Phelan Post published:January 4, 2021 Post category:Bands / Weights / Workouts Post comments:0 Comments An upper body focuses program using a long band and weight! 30 minutes is all you need. Tags: Exercise, Videos, Workouts Read more articles Previous PostWeights Wednesday November 4 Next PostMetabolic Conditioning Monday July 13 You Might Also Like Body Weight Bakers Dozen May 7, 2021 Transformation Tuesday Bands Aug 11 January 4, 2021 Core Cuts April 6, 2022 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment.